

One-On-One Performance Session
A focused session built around the areas of wrestling you want to develop most.
A More Personal Way to Build Mat Confidence
Private coaching gives me the opportunity to watch your movement closely and tailor every drill to your needs. We can sharpen technique, improve reactions, and address the positions or situations that create hesitation. Each session stays purposeful, with clear explanations and repetitions that help new skills become more dependable.
The work also includes decision-making under pressure, so technique connects to live wrestling rather than staying isolated in a drill. I will adjust the pace and challenge as you progress, offering direct feedback and practical corrections throughout the session. You leave with a clearer understanding of what to work on and how to apply it in competition.
Ideal For
Wrestlers refining core technique
Athletes preparing for competition
Developing wrestlers seeking individual feedback
Experienced wrestlers addressing specific weaknesses
How It Works
Set Your Focus: Identify the skills, positions, or situations you want to improve.
Train With Purpose: Work through tailored instruction, drills, and pressure-based scenarios.
Review Your Progress: Finish with clear feedback and practical priorities for continued development.







About
I am Brandon Palmer, a wrestling coach and educator committed to developing athletes on and off the mat. I help wrestlers build technical skill, sound decision-making, and the confidence to perform under pressure. My approach combines detailed drilling, realistic situations, and a deep respect for the lessons this sport teaches. I do more than teach moves. I help athletes understand why they work, refine their habits, and carry that knowledge forward.

About
I am Brandon Palmer, a wrestling coach and educator committed to developing athletes on and off the mat. I help wrestlers build technical skill, sound decision-making, and the confidence to perform under pressure. My approach combines detailed drilling, realistic situations, and a deep respect for the lessons this sport teaches. I do more than teach moves. I help athletes understand why they work, refine their habits, and carry that knowledge forward.
Services
01
Wrestling Technique Drills
I lead structured drilling sessions covering takedowns, turns, recovery, and realistic match situations.
02
Team Practice Sessions
I run high-paced team practices that build wrestling skills, conditioning, discipline, and competitive habits.
03
Wrestling Clinics
I teach wrestling clinics that break down technical details and help athletes apply them with confidence.
Services
01
Wrestling Technique Drills
I lead structured drilling sessions covering takedowns, turns, recovery, and realistic match situations.
02
Team Practice Sessions
I run high-paced team practices that build wrestling skills, conditioning, discipline, and competitive habits.
03
Wrestling Clinics
I teach wrestling clinics that break down technical details and help athletes apply them with confidence.
Questions About Wrestling Coaching
Contact
Reach out to discuss wrestling development, coaching, or training opportunities.
Contact
Reach out to discuss wrestling development, coaching, or training opportunities.